Many of you probably heard a thing or two about Art Therapy but what does it really mean? Does it help the world become a better place? Does it help someone improve their physical and mental health like any other therapy should?
When should someone commit to Art Therapy and who could use this? There are several questions yet to be resolved. But this article should help you understand Art Therapy a little deeper and how it helps a person’s well-being.
First off, maybe we should start with the definition of Art Therapy. Art therapy occasionally called as ‘expressive arts therapy’ or ‘creative arts therapy’is a method of therapy that practices the creative procedure of creating art to enhance a person’s entire well-being. It encourages people to express and grasp to their emotions through the artistic approach and creative process.
The method of conveying one’s self can help a person to settle their concerns, their behaviors as well as to improve their consciousness and confidence.The truth is anyone can use this. One is not obligated to be a talented artist just to benefit from this.
Art therapy can improve various things for every person who committed themselves into this. It is for counselling, rehabilitation, treatment even psychotherapy. The help it gives is boundless.
The answer is, why not? Just like any other therapy, art used as a treatment comes with numerous benefits. It is usually used to improve the emotional state and well-being of a person but sometimes it can also be used by patients to relieve stress and anxiety. It can also be used as a tool for self-discovery.
Who can use Art Therapy?
Anyone is allowed to use art therapy. One of the beneficial traits of this is to help anyone to express his or her feelings through any form of art. You might think that it will only limit you to painting or drawing, but Art Therapy can also be through music, performing art, photography and sculpting.
If it still cannot convince you that art therapy is one of the most beneficial treatments out there, and that it can be used by anyone, here are more reasons why and how it can help.
1. It stimulates the right side of the brain or as many of you know, the creative side of the brain.
2. It allows you to convey your feeling and emotions through your chosen art. This will also help you and the people around you understand what you feel inside.
3. Releasing your anger, fury and even sadness through art, can help you reduce your depression.
4. It can help you get closer and be understood by the people who mean the world to you.
5. You don’t have to talk; art therapy can give you a way to express yourself without having to talk.
The benefits and uses of Art therapy can drastically help and improve someone’s life. If you feel in some way detached from your feelings, or you find it too difficult to talk about painful experiences, Art Therapy can be a useful treatment for you. But even if you don’t need serious help, Art Therapy can still help you release stress.